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Had some firsts for me today: walked 5 miles on the treadmill (5 mph), did 50 squats, 50 push ups, 50 pelvic thrusts & held a superman stretch for one minute. Though this may be nothing to those that work out often- it was a huge accomplishment for me. I'm really proud of myself and hope I can keep the momentum going this year!
Up a smidgen in weight but hopeful it is muscle gain and once my body realizes it doesn't have a ton of food to burn, it will start going for the stored fat (LOL). Staying positive and looking forward to my future healthy self.
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110,1 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 48,9 kg.
Dieta seguida: Bien.
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909 kcal
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Grasa: 38,57g | Prot: 59,65g | Carbh: 76,94g.
Desayuno: Land O'Lakes Butter with Olive Oil, Kraft 2% Milk American Cheese Singles, Sara Lee Soft & Smooth made with Whole Grain White Bread, Atkins Advantage Cafe Caramel Shake, Food Lion Egg Mates. Almuerzo: Atkins Advantage Milk Chocolate Delight Shake. Cena: Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Stouffer's Simple Dishes Harvest Apples, Skinless Chicken Breast. más...
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4706 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas, Sentado - 1 hora, Conduciendo - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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