jlosmile
Miembro desde abril 2012
Publicaciones
40
Siguiendo
15
Seguidores
18
Historial de Peso

Peso Inicial
118,8 kg
Disminuído hasta ahora: 13,2 kg

Peso Actual
105,6 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 44,4 kg
I'm 36 years old and have struggled with my weight my entire life. I've tried tons of fads, diets and medications to lose weight and while some worked for a short time the weight always came back with a vengeance! I made a lot of changes to my eating habits and became more active, working closely with my PCP for two years. After so much effort with little to show for it, we collectively made the decision to apply for VSG surgery. This surgery was completed December 18th, 2013. I now focus on a regimented diet and exercise program and am beginning to see results. I am staying positive and pushing through this 2014 year in the hopes of a healthier me in the long run. It is a lot of hard work but nothing of value comes without sacrifice!
I have two amazing sons ages 17 and 6. They are extremely active and athletic. As a single mom, I have to get healthier for them and me!
I know I can do it- just have to take one day at a time, one pound at a time...
Enjoy your life's journey; there is only one.

Peso Histórico de jlosmile


Siguiendo

Draglist
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
 
lenny
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
tuffoemme
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
caliboriqua
(solo visible para seguidores)

Libro de Cocina de jlosmile

Calorías: 242kcal | Grasa: 19,09g | Carbh: 12,72g | Prot: 5,58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
Calorías: 96kcal | Grasa: 4,34g | Carbh: 12,94g | Prot: 0,41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
Calorías: 257kcal | Grasa: 10,74g | Carbh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorías: 83kcal | Grasa: 4,08g | Carbh: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calorías: 453kcal | Grasa: 24,93g | Carbh: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Ver Libro de Cocina Completa

Ejercicios recientes de jlosmile


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