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Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
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74,2 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 78,55g | Prot: 85,45g | Carbh: 140,56g.
Desayuno: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham, Cheddar Cheese. Almuerzo: Honey 7 Grain Bread, Creamy Peanut Butter, Concord Grape Jelly. Cena: Whole Milk, Velveeta with 2% Milk Cheese, Tortilla Chips (White Corn), Healthy Choice Cafe Steamers Chicken Margherita. más...
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Perdiendo 0,4 kg a la Semana
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