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the scale I had been previously using must have been off - this was my weight at the doctors office last night
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48,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 34,64g | Prot: 71,11g | Carbh: 186,06g.
Desayuno: Almonds, Apples, Milled Flaxseed, Old Fashioned Oats. Almuerzo: Organic Spring Mix, Tomatoes, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Portabella Veggie Burgers, Carrots, Broccoli. Cena: Thai Chopped Chicken Salad (Half), Smoked Turkey Breast Sandwich on Country Bread. Pasa Bocas / Otros: Strawberries, Multigrain Bread with Raisins, Apples, Mild White Cheddar Cheese, Grapes, Egg White. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Scales are calibrated differently, so you can get a different reading on each one. Pick one as your "official" scale and use that one to gauge your weight loss accurately.
29 ene. 11 por el miembro: Suzi161
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