kwebs
Miembro desde octubre 2010
Publicaciones
39
Siguiendo
4
Seguidores
5
Historial de Peso

Peso Inicial
56,2 kg
Disminuído hasta ahora: 7,7 kg

Peso Actual
48,5 kg
Desempeño: peso estable

Peso meta
52,2 kg
Aún para ir: 3,6 kg
I'm almost 22 years old, a senior at GMU in Fairfax, pursuing a BS in Community Health with a minor in Nutrition. I am hoping to apply to grad school at FSU to continue with a MS in Sports Nutrition.

Fitness and health have always seemed to be a huge part of my life. Whether it was cheerleading, soccer, gymnastics, swim, rowing, etc... I was always physically active. Once in high school, I found my true passion for health care beginning with introduction Physical Therapy classes. Since then, I have been exploring my options in rehabilitation therapy, Athletic Training, Physician Assistant, Nutritionist, etc. Regardless of my career path, there is no doubt that nutrition and health will follow me.

My overall goal is to meet my current goal weight, then move to weight training and gain 3-5lbs in muscle through strength exercise. I hate the idea of GAINING weight, but I know it will be good for me :)

Start:
Oct. 4 - 125 lbs

Current:
Jan. 16 - Made my goal weight of 110! Now, changing new goal weight to 115 of +5lbs pure muscle

Peso Histórico de kwebs


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Jen6559
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
Kadidical
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
LydiaW
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de kwebs

Calorías: 80kcal | Grasa: 4,78g | Carbh: 9,04g | Prot: 1,91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Calorías: 145kcal | Grasa: 5,07g | Carbh: 21,49g | Prot: 5,00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Calorías: 176kcal | Grasa: 7,84g | Carbh: 20,75g | Prot: 5,95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de kwebs


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