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24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
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74,4 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1762 kcal
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Grasa: 77,51g | Prot: 94,03g | Carbh: 170,21g.
Desayuno: Concord Grape Jelly, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Tomato Juice, Fried Ham, Cheddar Cheese, Egg Omelet or Scrambled Egg. Almuerzo: Tuna Casserole with Vegetables and Mushroom Soup. Cena: Home Originals Fat Free Refried Beans, Mexican Style Rice Mix, Flour Tortillas (Small), Chicken Breast. Pasa Bocas / Otros: Real Cheesecake No Bake Dessert Mix. más...
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1985 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 17 minutos, Caminar (Ejercicio) - 5,5/kph - 17 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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