|
I kept forgetting to weigh in!
So here we are. I have been working a lot so I've had to have a sandwich or something at lunchtime.
A basic sandwich something like sausage and egg or ham and cheese. Reduced the amount of protein with my dinner along with zero added carbs.
Today I am busy until 3pm so I will eat one meal and tomorrow I am going for steak and wine night so again one meal.
|
76,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
|
Perdiendo 0,5 kg a la Semana
|