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Well, I have kind of fallen off the rails and been up and down for the past while. Hopefully if I can keep the discipline of weighing in and recording food I will do better.
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84,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1010 kcal
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Grasa: 30,85g | Prot: 45,82g | Carbh: 141,93g.
Desayuno: Jillian Michaels Honey Oatmeal Muffins, Coffee with Milk, Grapes. Almuerzo: Beef Lo Mein, La Choy Fancy Mixed Chinese Vegetables, Chinese Fried Rice. Cena: Flavia Chai Tea, General Mills Cheerios, Trader Joe's California Thompson Seedless Raisins, David Seeds Pumpkin Seeds, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. Pasa Bocas / Otros: Apples. más...
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Perdiendo 0,0 kg a la Semana
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