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Wow, I totally pigged out on purpose yesterday to see how much I would gain after eating heavy following 1 day of fasting......and it was 0.1kg on scale! Basically zero! The only 'workout' im currently doing in 30 mins of walking in the evening.....
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62,1 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
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2480 kcal
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Grasa: 110,85g | Prot: 121,34g | Carbh: 261,72g.
Desayuno: Plain Paratha, Sundrop Peanut Butter Creamy, Hard-Boiled Egg. Almuerzo: Potato Salad, Cooked Lentils (Fat Added in Cooking), Chicken with Gravy (Mixture). Cena: Cooked Okra (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Pasa Bocas / Otros: Oranges, Milk (Whole Milk), Bananas. más...
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1705 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 33 minutos, Sentado - 6 horas, Durmiendo - 8 horas, Descansando - 9 horas y 27 minutos. más...
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Ganando 0,7 kg a la Semana
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