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I did better today with eating healthy and getting decent amount of water. Will be concentrating more on my water intake and eating healthy foods along with healthy snacks.
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89,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1099 kcal
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Grasa: 28,41g | Prot: 69,44g | Carbh: 142,20g.
Desayuno: milk 2%, special k fruit and yogurt, banana. Almuerzo: diet dr, dole apple and caramel parfait, lean cuisine swimp. Cena: water, Broccoli, trout. más...
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Perdiendo 0,9 kg a la Semana
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