Diario de PamP2012, 04 nov. 13

Pleasantly surprised it was only a two pound gain. I have been off the rails this past week. Time to re-focus.

103,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 32,7 kg.    Dieta seguida: Poco.

---

1283 kcal

Grasa: 42,11g | Prot: 68,06g | Carbh: 158,58g.   Desayuno: Challenge Whipped Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Organic Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Better Oats Steel Cut Oats with Flax. Almuerzo: Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Private Selection Organic Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Cena: Kraft 100% Grated Parmesan Cheese, Old London Bread Crumbs Seasoned, Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce, Hidden Valley Original Ranch Dressing, Red Lobster Cheddar Bay Biscuit. más...