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I'm not too discouraged, cuz i haven't been exercising.
They're starting a biggest loser contest at work and i'm super excited to have people to encourage and that encourage me, as well.
My mini goal is to be down 20 lbs by the 12th week of the year.
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76,1 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 56,51g | Prot: 49,60g | Carbh: 128,62g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Almuerzo: Milk, Cream of Chicken Soup, Saltines. Pasa Bocas / Otros: Saltines, Baked Cheeze-It Snacks, Classic Style Pretzel Rods. más...
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1894 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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