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Well my muscles were way too sore for a normal workout today, couldnt manage a sit up if i tried, so intead i put on some good music and danced like nobody was eatching for an hour. Will still do a vit of a workout this afternoon coz my muscles seem to have loosened up a bit after dancing like a crazy person.
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65,5 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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450 kcal
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Grasa: 17,10g | Prot: 28,86g | Carbh: 45,32g.
Almuerzo: Baked Beans , Woolworths Crumbed Chicken Schnitzel. Pasa Bocas / Otros: Brown Sugar , Coffee with Milk. más...
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2405 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Permanecer de Pie - 1 hora, Tareas del Hogar - 2 horas, Google Fit - 20 horas. más...
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peso estable
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