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I'm back finally ... I hope everyone had a great holiday and happy new year!
After an almost 4-week hiatus (3-week Vacation) during the holiday season and vacation from work I'm finally looking forward to getting back to the normal routine. Now I'm ready to work towards the spring/summer beach season which starts in less than 90 days!
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96,6 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2775 kcal
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Grasa: 102,57g | Prot: 192,58g | Carbh: 211,98g.
Desayuno: Pears, Strawberries, Organic Frozen Blueberries, Platinum Hydro Whey. Almuerzo: Wish-Bone Italian, Chicken Breast, Amish Blue Cheese Crumbles, grape tomatoe, Romaine. Cena: Coors Light, Shortbread Cookie, Cool Whip, Blue Bell Homemade Vanilla, Baguette, Bread, White Rice, Asparagus, Extra Virgin Olive Oil, Mushrooms, Butter, Chicken Breast. Pasa Bocas / Otros: NUTrition Lightly Salted Almonds, LiveActive for Digestive Health Lowfat Cottage Cheese. más...
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Ganando 1,2 kg a la Semana
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