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Feeling Frustrated keeping losing and gaining the same three pounds, ugh!
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103,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Poco.
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1797 kcal
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Grasa: 70,16g | Prot: 68,50g | Carbh: 232,48g.
Desayuno: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Great Grains Cranberry Almond Crunch. Almuerzo: almond milk, garbanzo beans, sweet potato, butternut squash, zucchini, onions, celery, chicken stock, yellow squash, collard greens, stewed chicken, almond milk, garbanzo beans, sweet potato, butternut squash, zucchini, onions, celery, chicken stock, yellow squash, collard greens, stewed chicken. Cena: Pork Loin (Tenderloin, Lean Only), Near East Original Plain Couscous Mix. Pasa Bocas / Otros: Piccadilly Lemon Ice Box Pie, Granny Smith Apples, Hy-Top Pasteurized Cream Cheese-Original, Mission Carb Balance Whole Wheat Tortillas (28g). más...
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3097 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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