Diario de Nicky111, 13 sep. 13

So tired of this up and down, up and down weight. Seems impossible to break through 72kg! Very frustrating.

73 kg Disminuído hasta ahora: 9,6 kg.    Aún para ir: 8 kg.    Dieta seguida: Bien.

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1359 kcal

Grasa: 113,76g | Prot: 57,52g | Carbh: 37,99g.   Desayuno: Nescafe Vanilla Latte, Plain Yogurt (Whole Milk), Strawberries. Almuerzo: Salami, Egg, Avocados, Celery, Edam Cheese. Cena: Mixed Salad Greens, Pork Frankfurter. Pasa Bocas / Otros: Coconut Oil, Woolworths Low Fat Milk, Cocoa Powder (Unsweetened), Dry Roasted Macadamia Nuts (with Salt Added). más...