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Detoxing my life. More fruit and veggies. 7 days of no snacks at night :)
I went through 1 box from my office yesterday...a small one, but it's a start. Slow and steady, right?
15 minute walk this morning. It is going to be a September scorcher today, so got up and walked early.
Have a great day everyone.
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83,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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694 kcal
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Grasa: 19,92g | Prot: 38,13g | Carbh: 94,51g.
Desayuno: Coffee with Milk, Tim Hortons Raisin Bran Muffin. Almuerzo: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), Quaker Chewy Cocoa Bars - Chocolatey Mint. más...
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Perdiendo 1,6 kg a la Semana
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