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6 days of doing well. I usually fall of the wagon at this point. Think good thoughts and prayers for me that I will keep on and get over the hurdle. Thanks.
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83,2 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1567 kcal
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Grasa: 75,51g | Prot: 109,66g | Carbh: 124,41g.
Desayuno: Scharffen Berger Cacao Nibs, Good Sense Raw Sunflower Seeds, Peach, Oatmeal, Almonds, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Almuerzo: Watermelon, Coffee with Milk, Oatmeal Cookie, 100% Whole Wheat Bread, Egg Salad. Cena: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Cabbage, Stop & Shop Mixed Salad Greens, Tomatoes, ryvita multigrain, Cracker Barrel Light Marble Cheese, Plum, danone Activia yogourt raspberry. Pasa Bocas / Otros: Bigelow Tea Green Tea with Lemon. más...
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Ganando 1,6 kg a la Semana
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