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It's amazing, if you weigh after a workout the difference it makes?
I decided to weigh first thing in the morning and my coach said not to pay atttention the scale right now.
I know it is not about the weight, It's about a healthy lifestyle, but it is so hard to keep that into perspective when I have had that stigma over my head for so many years now. It's weird.
I definetly look smaller and my clothes fit better and I weigh a little more and I still feel strange. I guess I just don't "get It" yet.
I know I will eventually. :)
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99,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 22,7 kg.
Dieta seguida: No Aplica.
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2015 kcal
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Grasa: 38,33g | Prot: 95,05g | Carbh: 339,94g.
Desayuno: ketchup packets, ham, egg beaters, ole, Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Almuerzo: dum dums, lean pocket pizza, water, navel orange. Cena: Peeps, Frozen Orange Juice (Reconstituted with Water), Pinto Beans (Mature Seeds), the bread company, ritz cracker, Green Leaf Lettuce, Italian Salad Dressing. Pasa Bocas / Otros: Classic Potato Chips, peep, Teriyaki Beef Steak Nuggets, weight watchers peanut cookie. más...
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3681 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 45 minutos. más...
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Perdiendo 23,5 kg a la Semana
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