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Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
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78,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1586 kcal
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Grasa: 76,92g | Prot: 89,80g | Carbh: 133,55g.
Desayuno: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Almuerzo: Sesame Glazed Chicken. Cena: Bottomless Tostada Chips with Salsa, Mexican Rice, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Baked Cheeze-It Snacks. más...
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2290 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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