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WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
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77,7 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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2025 kcal
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Grasa: 83,86g | Prot: 78,13g | Carbh: 238,38g.
Desayuno: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pineapple Juice, Orange Juice, Guacamole, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Diablo Shrimp Fettuccine, Queso Blanco without Chips (Cup). más...
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2090 kcal
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Ejercicio:
Conduciendo - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 17,8 kg a la Semana
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