|
Almost 30 lbs lost! I'd really like to be half-way by new year, which would be 170.8, but even better would be the 160's!
|
78,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
|
|
1871 kcal
|
Grasa: 84,68g | Prot: 81,16g | Carbh: 205,72g.
Desayuno: Pintos 'n Cheese, 100% Whole Wheat Bread, Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Milk. Almuerzo: Mashed Potatoes with Mushroom Gravy and Beef. Cena: Mountain Dew, Soft Taco - Chicken, Sour Cream, Pintos 'n Cheese. Pasa Bocas / Otros: Whipping Cream (Light), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Garlic & Herb Cheese Wedges, Raisin Bran Clusters, Pumpkin Seeds, Dried Cranberries, Almonds. más...
|
|
2293 kcal
|
Ejercicio:
Permanecer de Pie - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|