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Yay! My bar is yellow, I feel great. So glad I broke through that plateau that lasted for weeks. I've been having a few holiday treats and luckily I can eat them in moderation, because it hasn't seemed to keep me from losing.
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72,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 67,62g | Prot: 128,63g | Carbh: 198,08g.
Desayuno: Pineapple, 100% Whole Grain Oatmeal, 0% Fat Free Milk, Milled Flaxseed, Altern No Calorie Sweetener. Almuerzo: Edamame (Shelled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Special Dark Syrup, Skim Milk (calcium fortified). Cena: Italian Rolls, light Caesar salad, Baked Chicken and Mushrooms. Pasa Bocas / Otros: Torte Cake, Bittersweet Baking Chips 60% Cacao, Peanut Butter Cups (Miniatures), Pumpkin Roll, Pumpkin Seeds, Diet Coke (Can), Water. más...
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2012 kcal
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Ejercicio:
Legs and Back - 1 hora, Descansando - 17 horas y 15 minutos, Durmiendo - 5 horas y 45 minutos. más...
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Perdiendo 1,2 kg a la Semana
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