zandhmom
Miembro desde septiembre 2010
Publicaciones
40
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
81,6 kg
Disminuído hasta ahora: 16,8 kg

Peso Actual
64,9 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 0,9 kg
This is my second attempt at adopting a healthy lifestyle that includes eating healthfully and exercising. I want to instill this in my husband (type II diabetic) and our two children.

This isn't an excuse, but I've watched the women in my family (both sides) yo-yo diet for years and all of the women in my family have problems with weight. I want to nip that in the bud now.

I am a RN, but currently am staying at home with our kids since recently moving here. We live in a tiny town in ND. I miss being able to go to the gym, but have made myself fall in love with my dvd's and elliptical. I try to switch things up to keep it fresh.

My goal weight is 145 lb. I don't really have a deadline, as I'm not trying to lose in any extreme manner. We are going home to visit in June, which is also my birthday, so it would be nice to have a noticable weight loss by then.

Peso Histórico de zandhmom

Libro de Cocina de zandhmom

Calorías: 227kcal | Grasa: 20,25g | Carbh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorías: 177kcal | Grasa: 8,21g | Carbh: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de zandhmom


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