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I'm getting use to tracking everything, it can be a little time consuming but I am getting a better picture of the whole process.
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98,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
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2939 kcal
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Grasa: 112,22g | Prot: 122,69g | Carbh: 373,19g.
Desayuno: honey, Sugar, Coffee (Brewed From Grounds) , Coffee Creamer, skippy natural, navel orange, apple, sara lee soft and smooth plus Made with DHA Omega 3 100% whole wheat. Almuerzo: skim milk, Sno Balls, pop secret. Cena: pico de gallo, guac, sour cream, nachos, cheese toast sizzler, mac and cheese, pasta sauce, pasta, chicken wing breaded, ambrosia, diet pepsi, cherry jello, ranch, salad, butter, baked potato. Pasa Bocas / Otros: premium crackers, skim milk, coco roos. más...
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2700 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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