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Had a long weekend... traveling and driving... didn't exercise for 3 days...but back on track this week....still hoping to get below 190 by Feb 19th....
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88,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 41,45g | Prot: 65,63g | Carbh: 156,72g.
Desayuno: Shredded Chicken Taquitos, Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats, evaporated milk, splenda, coffee. Almuerzo: beef and bean burrito, raisin bagel, Light Savory Vegetable Barley Soup. Cena: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Benefit Yogurt Strawberry, evaporated milk, splenda, coffee. más...
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Ganando 0,2 kg a la Semana
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