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So I haven't lost any weight but I'm not concerned. I'm learning a lot in the process. I realize how too few calories I take in daily, how certain carbs make me feel really tired and irritable, and how I can push myself even when I didn't think I could before. I'm learning to love myself and change into who I want to be from the inside out. I think this is the best way! I have to believe I can do this internally so I don't sabotage my efforts like I normally do. Moving forward!
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118,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 57,7 kg.
Dieta seguida: Bien.
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1010 kcal
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Grasa: 40,76g | Prot: 41,83g | Carbh: 119,32g.
Desayuno: Slim-Fast Shakes - Rich Chocolate Royale. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Pops. Cena: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased). más...
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3634 kcal
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Ejercicio:
Descansando - 9 horas y 4 minutos, Durmiendo - 8 horas, Sentado - 1 hora, Tareas del Hogar - 1 hora y 56 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Permanecer de Pie - 1 hora. más...
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Ganando 0,1 kg a la Semana
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