Diario de bdhu2001, 13 ago. 13

Back on track. Committed to get below 150 pounds this week and to maintain or lose weight next week.

68,4 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 7,2 kg.    Dieta seguida: Bien.

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1581 kcal

Grasa: 52,74g | Prot: 92,18g | Carbh: 196,68g.   Desayuno: Cinnamon, Raisins, Kirkland Signature Walnuts, Kirkland Signature Organic Vanilla Soy Milk, Grapefruit (Pink and Red), Granulated Sugar, Coffee, Steel Cut Irish Oatmeal. Almuerzo: Cousins Subs 7 1/2" Philly Cheese Steak. Cena: Red Delicious Apples, Yerba Prima Psyllium Husks Powder, Fage Total 0% Greek Yogurt, Bananas, Natural Factors Black and White Chia Seeds, Almonds, ALLMAX NUTRITION Isoflex- Chocolate Mint Supreme- Whey Protein Isolate. Pasa Bocas / Otros: Whole Wheat Spaghetti Noodles with Meat Sauce, Fiber One Chewy Bars - Oats & Chocolate. más...