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Okay so the diet is going miserably. Miserably. The surprising thing is that I am down an inch around the waist. Must be that hardcore exercize class I joined.
I will be joining them for the rest of the term of my employement since they are really quite effective.
So this weekend going to plan out all of my meals. I am going to premake as much as I can. I will not deviate from the plan.
Might pull a couple jogs out as well so that I can keep my head clear and keep the depression at bay.
When I was taking the L-glutamine my cravings for alcohol dissapeared. It is time to start taking it again with every single meal. This involves buying a whole bunch of little tupperware from the dollar store.
I will be under 140 by the end of the month!!!!
I want to record my measurements again since this is what makes my day:
Chest - 39
Wasit - 30
at Navel - 33
hips - 40
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66,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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590 kcal
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Grasa: 35,00g | Prot: 15,00g | Carbh: 52,00g.
Desayuno: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Sausage McMuffin. más...
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2100 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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