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16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
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79,7 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 77,47g | Prot: 69,59g | Carbh: 158,48g.
Desayuno: Egg Omelet or Scrambled Egg, Fried Ham, Jumbo Buttermilk Biscuits. Almuerzo: Light Italian Dressing, Oikos Organic Greek Yogurt Plain 0% Fat, Brown Rice, Pinto Beans, Cheddar Cheese, Tortilla, Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat). Pasa Bocas / Otros: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. más...
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2010 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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