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don't eat popcorn or brownies
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76,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 76,3 kg.
Dieta seguida: Bien.
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1436 kcal
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Grasa: 44,34g | Prot: 108,38g | Carbh: 127,41g.
Desayuno: No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Cheddar or Colby Cheese (Lowfat), Mushrooms, Egg, Sweet Red Peppers. Almuerzo: Cucumber (with Peel), Fat Free Miracle Whip, Tuna in Water (Canned), Horseradish, Cos or Romaine Lettuce, Cantaloupe Melons. Cena: Snow or Sugar Snap Peas, Baby Carrots, Cauliflower, Noodles, Waterchestnuts, Beef Stock, Shrimp. Pasa Bocas / Otros: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread. más...
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2163 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 10 horas, Descansando - 10 horas, Trabajo de Escritorio - 1 hora. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de ShelleyGodin
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