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Ok so I had to weigh in after the holidays and a trip to Vegas; I actually was expecting more of a gain. Im actually a lil tickeled!
I am going to document everything that I eat and now that i have a phone that is computer frindly I can log as I eat. Maybe I can start to plan my food. Im excited!
The portion plate is helping. Now i just have to ditch all the bad food in the house and pitch the candy.
I told everyone at my work that I am on a food strike. I think it helped to voice that out loud. (im only ditching fried and processed foods) I actually feel a lil' better already!
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99,9 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Poco.
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1975 kcal
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Grasa: 44,21g | Prot: 66,47g | Carbh: 342,68g.
Desayuno: strawberries, Egg Beaters - Original, Turkey Bacon, Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Syrup, pancake. Almuerzo: yams, mashed potato, Meat Loaf Made with Chicken or Turkey, water. Cena: apple, lean pocket. Pasa Bocas / Otros: Tootsie Roll (5-Cent), Air Popped Popcorn, Water (Bottled) , Oatmeal Squares Cereal, Baby Ruth Miniatures, navel orange. más...
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3585 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 15 minutos. más...
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Ganando 0,9 kg a la Semana
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