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This is what happens when you go on a drink as many cocktais as you want 4 day cruise.. OOps! brought some excess baggage back on my hips..
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69,5 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 21,75g | Prot: 92,64g | Carbh: 211,69g.
Desayuno: Bran Flakes, Water, Honey. Almuerzo: Black Olives, Canadian Brown Bread, Cucumber (with Peel), Mixed Salad Greens, Water, Cherry Tomatoes, Egg White, Egg, Cottage Cheese (Lowfat 1% Milkfat). Cena: Low Fat Milk, Steamed Fish, Green Peas, Pumpkin, Pickled Beets (Solids and Liquids, Canned). Pasa Bocas / Otros: Pocket Fruit-to-Go Stiks, Honey, Herbal Tea, Apples. más...
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2247 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, cardio - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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