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Happy Friday! I hope you have had a wonderful week and a great weekend to come.
I have just completed week 5 of Shaun T’s Focus T-25 and the first phase of the program. My measurements stayed the same this week but my weight is down. .5. So my total for the first phase is: Weight: -6.5 Hips: -4” Waist -4” Chest/Back -3.5”
I am very pleased with these results! I am a little scared of what the 2nd phase will bring but will let you know how it goes.
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73,7 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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peso estable
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