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Well that went better than expected. Thanksgiving! I did all the cooking so I wanted to sample all my wares, and I did, for several days. Only one, almost more, major overages on the diet calender. I did have my first negative on the diet calendar as well. back to the grind and regular good habits again. I may still get to the next goal by Christmas.
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59,0 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 83,25g | Prot: 42,87g | Carbh: 101,37g.
Desayuno: Coffee, Oats - 100% Rolled Oats. Almuerzo: Whipped Peanut Butter, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Cena: Peppered Gravy Mix, Country Fried Steak - Beef Pattie Fritters. Pasa Bocas / Otros: Pecan Pie, Premium Almonds - Blanched Slivered. más...
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2235 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Conduciendo - 1 hora, Descansando - 4 horas y 30 minutos, Durmiendo - 7 horas, Sentado - 3 horas, Trabajo de Escritorio - 7 horas. más...
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Ganando 0,1 kg a la Semana
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