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Really good first day. Ran small block without stopping.
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77,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 77,0 kg.
Dieta seguida: 100%.
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1643 kcal
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Grasa: 41,83g | Prot: 140,93g | Carbh: 192,08g.
Desayuno: PVL Essentials iso sport whey, Rocky Mountain Grain Products Hemp Hearts, Frozen Blackberries, Bananas, Cucumber (with Peel), Kale. Almuerzo: Eating Right Peeled Baby-cut Carrots, Pineapple (Solids and Liquids, Water Pack, Canned), Dairyland 1% Light Cottage Cheese. Cena: David Seeds Pumpkin Seeds, Raisins, Sweet Red Peppers, Quinoa (Cooked), Broccoli, Extra Virgin Olive Oil, Skinless Chicken Breast. Pasa Bocas / Otros: Cucumber (with Peel), Whole Wheat Bread, Kraft Peanut Butter Unsweetened Unsalted, E.D. Smith No Sugar Added Jam, Liberte Greek Yogurt - Strawberry (Container), Cantaloupe Melons. más...
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2806 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Circuito de Entrenamiento - 30 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 3 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 9 horas y 30 minutos, Descansando - 5 horas y 45 minutos. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de ShelleyGodin
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