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I lost 6.6 pounds last night at my TOPS weigh in! I was the biggest loser again. I was not that surprised, I know what I have been doing all week. And, its exactly what I should be. So, I am off to my next week and, i am going to have good results again. That makes my total about -119 pounds. :)
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164,2 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 64,4 kg.
Dieta seguida: Bien.
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1095 kcal
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Grasa: 49,90g | Prot: 93,55g | Carbh: 87,79g.
Desayuno: Keebler Town House Flipsides Cheddar Pretzel Crackers, Bananas. Almuerzo: Sargento Ultra Thin Sliced Provolone Cheese, Mixed Salad Greens, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Cena: Jennie-O Italian Seasoned Ground Turkey, Jennie-O Lean Turkey Italian Sausage. Pasa Bocas / Otros: Mixed Salad Greens, Au Bon Pain Tuna Salad Mix, Tomatoes. más...
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Perdiendo 3,2 kg a la Semana
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