Well, I failed miserably a few days ago when I did my last entry and initial weigh-in, which only further confirmed what I said about having a problem with food. The next morning (7/13), I committed to being strict low carb for one month and tracking all food and exercise thru fat secret, as well as reporting to my dear friend.
I'm a string person - I can do this.
Btw, I've already found one problem - in day one, my carbs were ok but I ate 400 calories too many. That's an easy fix. :)
|
64,8 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
|
|
1448 kcal
|
Grasa: 113,22g | Prot: 50,56g | Carbh: 63,49g.
Desayuno: Double Smoked Ham w/ Natural Juices, Fried Egg, 2% American Cheese Slices. Almuerzo: Egg, Natural Shredded Sharp Cheddar Cheese, Original Cream Cheese, Mild Enchilada Sauce, Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Onions, Tomatoes, Mayo Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Avocados . Cena: Okra, Vegetable Oil, White Corn Meal, Yellow Summer Squash. Pasa Bocas / Otros: Almonds . más...
|
|
1986 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 4 horas, Permanecer de Pie - 4 horas. más...
|
Perdiendo 2,5 kg a la Semana
|