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Yes! Finally after about seven days that scale dipped down. It balances on 145 before it settles on 146 so I know that 145 is just around the corner.
I think after the end of four weeks on induction I will move on. I think If I am between 140-145 in one more week then I am going to move to phase 2.
I will enjoy a couple fruits, nuts, beans, and as unprocessed as possible. More veggies will be nice too.
YES!
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66,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 82,27g | Prot: 111,69g | Carbh: 23,60g.
Desayuno: Bacon, Egg. Almuerzo: Beef Steak, Cauliflower, Broccoli. Cena: Margherita Stick Pepperoni, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Canada Dry Diet Ginger Ale. más...
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Perdiendo 3,2 kg a la Semana
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