Diario de TheKarenS, 12 jul. 13

I'm concerned that old eating habits and haunts are still there. And I just can't get the motivation to exercise. I'm hoping that if I commit myself to tracking food and exercise that I can see weak areas or at least stay more focused.
Food is my poison. :(
65,9 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 4,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 12 julio 2013:
331 kcal Grasa: 25,56g | Prot: 19,94g | Carbh: 3,07g.   Desayuno: Tomatoes, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Original Fresh Pork Sausage Patties. más...
1674 kcal Ejercicio: Permanecer de Pie - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
Ganando 0,0 kg a la Semana

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Comentarios 
I too am having issues with exercise but I have committed to focusing one thing at a time. I began this week entering all foods in my fournal. Next week, I will try to add exercise to my regime. Don't overwhelm yourself by trying to do it all at one time. Focus on one thing at a time. Good Luck!! 
12 jul. 13 por el miembro: SoccerMom_24

     
 

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