|
Officially changing my goal weight now. I think I'm ready to be lighter still but start toning up. While toning I hope to just sculpt my body and change what fat is left into muscle. I would love to wear a bikini at the beach in 2011!!! But I can't until the belly is completely gone. Persistence and patience is still MINE! I got this!
|
59,6 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1539 kcal
|
Grasa: 77,71g | Prot: 51,41g | Carbh: 168,08g.
Desayuno: Coffee, No Calorie Sweetener, Maple Syrup, Smoked Pork Sausage Link, Bacon, Plain Pancakes. Almuerzo: 14" Thin Crust Pizza - Spinach Alfredo. Cena: Lettuce, Tuna Salad Sandwich-Ready - Albacore. Pasa Bocas / Otros: Chocolate Chip Cookie. más...
|
|
2077 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 5 minutos, Sentado - 4 horas, Permanecer de Pie - 2 horas y 30 minutos, Yoga - 1 hora, Máquina de Ejercicio (Rápido) - 10 minutos, Durmiendo - 6 horas, Descansando - 10 horas y 15 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|