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Up a bit this week but owning it. I have done my measurements and compared them to 05/05/13 and am totally disheartened a gain of 10.25 inches. Time to figure what is going to work for me. I am absolutely miserable plus I hate having to be so consumed by my weight and not ever being happy.
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104,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1257 kcal
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Grasa: 40,24g | Prot: 81,53g | Carbh: 147,33g.
Desayuno: Rice Dream Original Lactose Free Rice Drink, Blueberries, General Mills Multi Grain Cheerios. Almuerzo: Wish-Bone Superfruit Berry Vinaigrette, Peach, Roasted Broiled or Baked Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Spinach, Red Tomatoes. Cena: Kraft Creamy Italian Dressing, Chicken Breast, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Uncle Ben's Ready Rice - Long Grain & Wild. Pasa Bocas / Otros: Blueberries. más...
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3547 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Trabajo de Escritorio - 7 horas, Natación (Lento) - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 2 horas, Durmiendo - 7 horas y 20 minutos, Descansando - 6 horas y 30 minutos. más...
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Ganando 0,5 kg a la Semana
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