|
Wow! A 1.2lb drop is great. I hope I have more days like this. I feel like I'm on the Biggest Loser...dropping massive amounts of weight in one week. Since this diet has produced results so quickly, it will be easier to follow it. I did my meal prep for the week last night. I'm ready for a week of days where I drop 1+lbs. If I keep this up, I will be at 159 by the 29th...which I haven't seen in awhile!
|
74,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
|
|
392 kcal
|
Grasa: 10,80g | Prot: 41,86g | Carbh: 39,57g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Almuerzo: Great Value Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Navels Oranges, Grissini Traditional Breadsticks. Pasa Bocas / Otros: Grissini Traditional Breadsticks, Sea Best Cooked Shrimp. más...
|
Perdiendo 3,8 kg a la Semana
|