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So, yesterday I modified the diet--more meat, extra fruit...and then my sis came to visit, so I allowed myself to have white wine. I also ate more protein than allowed, had a salad which included 3 veggies: spinach, tomato & cucumber with balsamic, 3 breadsticks, and two strawberries. I'm about to total all of these calories up. But the good news: I lost 1 lb from the day before. I'm not saying this is going to be my standard...esp the wine, but I believe that perhaps this diet doesn't have to be so restrictive. I mean, why can't I have a combination of veggies with my meat every now and then? The additional protein will be key to my success. I need that to keep my blood sugar in check. I will keep assessing this.
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75,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Poco.
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673 kcal
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Grasa: 11,93g | Prot: 76,19g | Carbh: 72,78g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Almuerzo: Grissini Traditional Breadsticks, Unsweetened Iced Tea, Navels Oranges, Spinach (Chopped or Leaf, Frozen), Great Value Boneless Skinless Chicken Breast. Cena: Skinless Chicken Breast, Strawberries, Bartenura Balsamic Vinegar of Modena, Roma Tomatoes, Cucumber (with Peel). Pasa Bocas / Otros: Sea Best Cooked Shrimp, Pink Lady Apples. más...
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Perdiendo 1,6 kg a la Semana
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