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I guessed a weight going off of my weight a couple days ago at my mother in low's gym, figuring I would have gained, and weighed myself this am. Pleasantly surprised!
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75,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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2307 kcal
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Grasa: 63,41g | Prot: 107,00g | Carbh: 238,10g.
Desayuno: GOLEAN High Protein & High Fiber Cereal, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Almuerzo: Salsa, Light Blue Cheese Wedges (Laughing Cow), Fat Free Cheddar Cheese, Baby Spinach, Red Onions, Boneless Skinless Chicken Breast, High Fiber Low Carb Wraps. Cena: Cooked Broccoli (Fat Not Added in Cooking), Garlic Chicken White Pizza. Pasa Bocas / Otros: Bacon Cheeseburger pizza, Nacho Cheesier Tortilla Chips, Budweiser Light Beer, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Water. más...
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2076 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 10 horas. más...
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Perdiendo 17,1 kg a la Semana
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