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Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!
I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!
Hallelujah!
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83,4 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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2308 kcal
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Grasa: 160,05g | Prot: 95,59g | Carbh: 125,49g.
Desayuno: Premium Pork Regular Sausage, Butter, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Concord Grape Jelly. Almuerzo: Creamed Macaroni with Cheese, Italian Salad Dressing, Ranch Salad Dressing, Butter, Texas Toast, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Olives. más...
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2331 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 22 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 21 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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