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A lb down, and I feel REALLY good! A couple of different changes in diet and medication is all I can attribute it to...both the loss and the feeling good. I am grateful I don't have to work right now so I can make these changes and concentrate on my health.
On that note, I am hoping to start a volunteer position at my local YMCA next week. That will make it maybe easier to get there that much more regularly. It's a position coordinating the outdoor recreation programs that are offered...there are several but no real organization so Y members can know about them. Since my degree is RECREATION MANAGEMENT, it's right up my alley and truly something I will LOVE doing. I think, anyway.
So again, no MSG, no HFCS, no artificial sweetener, portion control Lots of water, moderate exercise.
October 24-30
Sunday Walking around Costco for more than an hour...that's got to be exercise. :)
Monday Swam 12 laps/600yds
Tuesday Walked for an hour at the arboretum
Wednesday Walked about 45 minutes. Thanking the gods for sunshine today
Thursday Walked 40 minutes...yay sunshine in November!
Friday
Saturday
1760 yds in 1 mile
650 50 yds x 13
1110
600 50 yds x 12
510
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94,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1859 kcal
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Grasa: 69,19g | Prot: 82,21g | Carbh: 226,13g.
Desayuno: dried plums, granulated sugar, Cream (Half & Half). Almuerzo: Dry Grated Parmesan Cheese, parmesan , costco combo pizza slice, kirkland lowfat vanilla yogurt. Cena: WHO Bread, honey, butter, Barbecued Pork Spareribs with Sauce, macaroni and cheese kraft. Pasa Bocas / Otros: Granulated Sugar. más...
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Perdiendo 0,5 kg a la Semana
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