|
Been a good week so far with being able to get 2 days of running in and 2 workouts with weights too. Also did well with eating and trying to make sure I take in my daily Protein requirement. Now I just need to make sure I carry through the weekend which always happens to be my thorn in the side.
|
93,6 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1976 kcal
|
Grasa: 78,80g | Prot: 103,62g | Carbh: 205,65g.
Desayuno: Pineapple, Quaker Instant Oatmeal. Almuerzo: Original Harvest Peach Yogurt, Italian Salad Dressing, 80% Ground Beef, Red Onions, Mushrooms, Romaine Lettuce. Cena: Crusty Italian Garlic Bread, Parmesan Cheese (Shredded), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Butter (Salted), Mushrooms, Baby Spinach, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Shrimp Scampi. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter Bar. más...
|
Perdiendo 0,8 kg a la Semana
|