|
I have got to, got to, got to be stronger on Eric's days off! It's horrible. Then I wake up the next day feeling awful and guilty. I still exercise every day of the week but 1, but it's the eating and the beer, and then I smoke and I get so mad at myself! Where us my self control? My willpower? I can do it, I know. Eric needs a lifestyle change also, so it would be nice if he were a bit more supportive and proactive, instead of encouraging me to partake in unhealthy activities.
|
77,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
|
|
1894 kcal
|
Grasa: 43,06g | Prot: 57,65g | Carbh: 185,78g.
Desayuno: Salsa, High Fiber Low Carb Wraps, Italian Style Cheese Finely Shredded, 100% Liquid Egg Whites, Baked Potato (Peel Eaten). Cena: light Caesar salad, 16" supreme pizza. Pasa Bocas / Otros: Brown Ale Beer, Budweiser Light Beer, Diet Pepsi (Can), Water. más...
|
|
2247 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 9 horas y 30 minutos. más...
|
Ganando 0,8 kg a la Semana
|