|
I REACH MY GOAL AND MUCH MORE.I,M SO HAPPY AND PROUD. THANKS FATSECRET YOU HELP ME REACH MY SELFDETERMINATION WITH YOUR CONSTANTS REMAINDERS ETC. MICHELINE PUT NOT TO WORRY I HAVE TO GO ON A MAINTENANCE PROGRAMME NOW SO I WILL NEED YOUR HELP.
|
57,2 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
807 kcal
|
Grasa: 10,29g | Prot: 39,58g | Carbh: 143,15g.
Desayuno: Granny Smith Apples, Coffee with Sugar, Dannon Light & Fit Yogurt - Cherry, Kellogg's Special K Low Fat Granola. Almuerzo: Kellogg's Special K Low Fat Granola, Granny Smith Apples, McDonald's Strawberry Banana Smoothie (12 oz), Dannon Light & Fit Yogurt - Strawberry. Cena: crackers twistos, Dannon Light & Fit Yogurt - Raspberry, Kellogg's Special K Low Fat Granola, Beef Steak (Lean Only Eaten), Dannon Light & Fit Yogurt - Cherry. más...
|
Perdiendo 0,8 kg a la Semana
|